Front Kicks are a standing cardio exercise that increases your heart rate, stretches your Benefits of Front Kicks; How Many Calories Does a Front Kick Burn?. How to Do a Front Kick. A front kick is one of the three basic kicks of most martial arts—typically Tae Kwon Do and Tang Soo Do. It is a powerful kick that is. Learn how to do this exercise: Front Kicks. Browse this and over other exercises in the free Workout Trainer app for iOS and Android. Explore Skimble's .
Try to avoid leaning back as your kick to the front. Make sure your knee does not lock when you extend your leg. Kick lower to the floor to decrease intensity or. Push up out of your squat and shift your weight into your left to perform a front kick with your right leg (lift your right left knee toward the ceiling, extend your right . The reverse lunge to front kick workout challenges your balance and exercises, do 20 reverse lunges to front kicks, alternating left to right.